Embedded Files
8 Stations
8 Stations
Complete Prescribed Repetitions at Each Station
Complete Prescribed Repetitions at Each Station
4 Times Through = 1000 Repetitions
4 Times Through = 1000 Repetitions
Time to Complete = TBD
Time to Complete = TBD
Warm up of your choice or go to warm up button.
Warm Up
Exercise Overview
Exercise Overview
Station 1
Station 1
40 Repetitions (20 Each Side)
Station 2
Station 2
30 Repetitions
Station 3
Station 3
50 Repetitions
Station 4
Station 4
20 Repetitions
Station 5
Station 5
30 Repetitions (15 Each Side)
Station 6
Station 6
20 Repetitions
Station 7
Station 7
20 Repetitions
Station 8
Station 8
40 Repetitions
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