EMOM
Every Minute On the Minute
Embedded Files
At the beginning of every MINUTE, start with the prescribed repetitions of your WORKING movement
At the beginning of every MINUTE, start with the prescribed repetitions of your WORKING movement
When finished with your reps, seamlessly continue into your RECOVERY movement until the top of the next MINUTE
When finished with your reps, seamlessly continue into your RECOVERY movement until the top of the next MINUTE
Once you reach the Top of the minute, the next set begins and you're back to the first direction
Once you reach the Top of the minute, the next set begins and you're back to the first direction
As you fatigue, you will use more and more of the minute to complete your WORKING movement
As you fatigue, you will use more and more of the minute to complete your WORKING movement
5min for Each Round
5min for Each Round
2min Between Rounds
2min Between Rounds
1 Time Through
1 Time Through
21min In Length
21min In Length
Warm up of your choice or go to warm up button.
Warm Up
Exercise Overview
Exercise Overview
Round 1
Round 1
15 Reps Each Leg
15 Reps Each Leg
WORKING MOVEMENT
Round 1
Round 1
Continuous until next minute
Continuous until next minute
RECOVERY MOVEMENT
Round 2
Round 2
10 Reps
10 Reps
WORKING MOVEMENT
Round 2
Round 2
Continuous until next minute
Continuous until next minute
RECOVERY MOVEMENT
Round 3
Round 3
15 Reps
15 Reps
WORKING MOVEMENT
Round 3
Round 3
Continuous until next minute
Continuous until next minute
RECOVERY MOVEMENT
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