Yoga

Many thanks to our Yoga contributions from Dr. Taneja and Mr. Dreger!

Chair Prop Yoga - Dr. Taneja.mp4

Chair Prop Yoga

By Dr. Taneja

Seated Sequence_ Slow Down Your Pace - Dr. Taneja.mp4

Seated Sequence:

Slow Down Your Pace

By Dr. Taneja

Be Present, Pay Attention, Listen to your Body - By Dr. Taneja.mp4

Be Present, Pay Attention, Listen To Your Body

By Dr. Taneja

Yoga - By Mr. Dreger.mov

Yoga by Mr. Dreger