Embedded Files
3 Stations 1 Pair at 1 Station
3 Stations 1 Pair at 1 Station
2min @ Performing Each Station
2min @ Performing Each Station
4 Times Through
4 Times Through
1min Between Rounds
1min Between Rounds
28min In Length
28min In Length
Warm up of your choice or go to warm up button.
Warm Up
Exercise Overview
Exercise Overview
Station 1A
Station 1A
Switch exercises with partner after 20 REPS TOTAL 10 EACH ARM
Station 1B
Station 1B
Perform CONTINUOUSLY until partner reaches prescribed repetitions
Station 2A
Station 2A
Switch exercises with partner after 15 REPS
Station 2B
Station 2B
Perform CONTINUOUSLY until partner reaches prescribed repetitions
Station 3A
Station 3A
Switch exercises with partner after 10 REPS
Station 3B
Station 3B
Perform CONTINUOUSLY until partner reaches prescribed repetitions
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