Distanced Partner Workout

3 Stations 1 Pair at 1 Station

2min @ Performing Each Station

4 Times Through

1min Between Rounds

28min In Length

Warm up of your choice or go to warm up button.

Warm Up

Exercise Overview

Station 1A

Switch exercises with partner after 20 REPS TOTAL 10 EACH ARM

Station 1B

Perform CONTINUOUSLY until partner reaches prescribed repetitions

Station 2A

Switch exercises with partner after 15 REPS

Station 2B

Perform CONTINUOUSLY until partner reaches prescribed repetitions

Station 3A

Switch exercises with partner after 10 REPS

Station 3B

Perform CONTINUOUSLY until partner reaches prescribed repetitions