Embedded Files
The mechanism of the Tabata protocol is solely dependant on the effort put into the working time.
The mechanism of the Tabata protocol is solely dependant on the effort put into the working time.
DO NOT PACE DURING ANY OF THE WORKING SETS
DO NOT PACE DURING ANY OF THE WORKING SETS
This workout is 3 Tabata workouts combined into 1
This workout is 3 Tabata workouts combined into 1
Each Tabata Protocol = 20s of ALL OUT WORK, followed by 10s of REST, repeated for 8 sets, 4min in length
Each Tabata Protocol = 20s of ALL OUT WORK, followed by 10s of REST, repeated for 8 sets, 4min in length
2min Between Tabata Protocols
2min Between Tabata Protocols
18min In Length
18min In Length
Warm up of your choice or go to warm up button.
Warm Up
Exercise Overview
Exercise Overview
Tabata Protocol 1
Tabata Protocol 1
Half Burpees
Tabata Protocol 2
Tabata Protocol 2
Sprinting
Tabata Protocol 3
Tabata Protocol 3
MB Slams
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