Embedded Files
The tempo of this workout is determined by how quickly you "CHIP" away at the list of exercises and reps
The tempo of this workout is determined by how quickly you "CHIP" away at the list of exercises and reps
This workout is to be done in order, for time
This workout is to be done in order, for time
9 Stations
9 Stations
1 Time Through
1 Time Through
Time to complete - TBD
Time to complete - TBD
Warm up of your choice or go to warm up button.
Warm Up
Exercise Overview
Exercise Overview
Station 1
x25 Each Leg
Station 2
x30
Station 3
x40
Station 4
x20
Station 5
x30
Station 6
x40
Station 7
x15
Station 8
x25
Station 9
x15
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