Set Up

• Feet wider than shoulder width apart

• Core tight through a full exhale, half an inhale

• Sternum lifted, with shoulders pulled back and down

Execution

• Flare your knees as you reach back with your hips to feel a stretch in your hamstrings

• Once you cannot lower any further, consciously squeeze your glutes as you drive your upper back into the bar

CUES to be USED

Variations