LUNGES/SPLIT STANCE
Set Up
Set Up
- Feet wider than shoulder width apart
- Core tight through a full exhale, half an inhale
- Sternum lifted, with shoulders pulled back and down
Execution
Execution
- Flare your knees as you reach back with your hips to feel a stretch in your hamstrings
- Once you cannot lower any further, consciously squeeze your glutes as you drive your upper back into the bar
CUES to be USED
CUES to be USED
Full Foot Contact
Full Foot Contact
Variations
Variations