Embedded Files
6 Stations
6 Stations
1min @ Each Station
1min @ Each Station
3-4 Times Through
3-4 Times Through
18-24min In Length
18-24min In Length
Warm up of your choice or go to warm up button.
Warm Up
Exercise Overview
Exercise Overview
Station 1
Station 1
Station 2
Station 2
Station 3
Station 3
Station 4
Station 4
Station 5
Station 5
Station 6
Station 6
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