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The Repetitions decrease as the difficulty increases in this take on a bodybuilding classic!
The Repetitions decrease as the difficulty increases in this take on a bodybuilding classic!
6 Stations
6 Stations
Varying Station Time
Varying Station Time
1min Between Rounds
1min Between Rounds
3-4 Times Through
3-4 Times Through
21-28min In Length
21-28min In Length
Warm up of your choice or go to warm up button.
Warm Up
Exercise Overview
Exercise Overview
1 Easy Difficulty - Long Duration
1 Easy Difficulty - Long Duration
90 Seconds
90 Seconds
2 Medium Difficulty - Medium Duration
2 Medium Difficulty - Medium Duration
60 Seconds
60 Seconds
3 Hard Difficulty - Short Duration
3 Hard Difficulty - Short Duration
30 Seconds
30 Seconds
4 Easy Difficulty - Long Duration
4 Easy Difficulty - Long Duration
90 Seconds
90 Seconds
5 Medium Difficulty - Medium Duration
5 Medium Difficulty - Medium Duration
60 Seconds
60 Seconds
6 Hard Difficulty - Short Duration
6 Hard Difficulty - Short Duration
30 Seconds
30 Seconds
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