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HOTCHKISS ATHLETICS
HOME
CONDITIONING
PROGRAM
BODY WEIGHT WORKOUTS
Circuit Training
Pyramid
HIIT
AMRAP
EMOM
Tabata
Supersets
1000 Rep Challenge
Distanced Partner Workout
Chipper
RFT
SQUATS
PULLS
GOOD MORNINGS
LUNGES/SPLIT STANCE
PRESSES
ROWS
YOGA
NUTRITION
SLEEP
HOTCHKISS ATHLETICS
HOME
CONDITIONING
PROGRAM
BODY WEIGHT WORKOUTS
Circuit Training
Pyramid
HIIT
AMRAP
EMOM
Tabata
Supersets
1000 Rep Challenge
Distanced Partner Workout
Chipper
RFT
SQUATS
PULLS
GOOD MORNINGS
LUNGES/SPLIT STANCE
PRESSES
ROWS
YOGA
NUTRITION
SLEEP
More
HOME
CONDITIONING
PROGRAM
BODY WEIGHT WORKOUTS
Circuit Training
Pyramid
HIIT
AMRAP
EMOM
Tabata
Supersets
1000 Rep Challenge
Distanced Partner Workout
Chipper
RFT
SQUATS
PULLS
GOOD MORNINGS
LUNGES/SPLIT STANCE
PRESSES
ROWS
YOGA
NUTRITION
SLEEP
Pyramid
The Repetitions decrease as the difficulty increases in this take on a bodybuilding classic!
6 Stations
Varying Station Time
1min Between Rounds
3-4 Times Through
21-28min In Length
Warm up of your choice or go to warm up button.
Warm Up
Exercise Overview
1
Easy Difficulty - Long Duration
90 Seconds
2
Medium Difficulty - Medium Duration
60 Seconds
3
Hard Difficulty - Short Duration
30 Seconds
4
Easy Difficulty - Long Duration
90 Seconds
5
Medium Difficulty - Medium Duration
60 Seconds
6
Hard Difficulty - Short Duration
30 Seconds
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