HIIT
High Intensity Interval Training
Embedded Files
6 Stations
6 Stations
High Intensity Station (HIS) Followed by Low Intensity Station (LIS)
High Intensity Station (HIS) Followed by Low Intensity Station (LIS)
30sec @ Each Station
30sec @ Each Station
Go ALL OUT and DO NOT PACE at HIS
Go ALL OUT and DO NOT PACE at HIS
Use LIS to Recover
Use LIS to Recover
30sec Between Rounds
30sec Between Rounds
6-8 Rounds
6-8 Rounds
21-28min In Length
21-28min In Length
Warm up of your choice or go to warm up button.
Warm Up
Exercise Overview
Exercise Overview
Station 1
Station 1
Station 2
Station 2
Station 3
Station 3
Station 4
Station 4
Station 5
Station 5
Station 6
Station 6
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