RFT
Rounds For Time
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In a Rounds For Time (RFT) Workout, you simply complete all of the prescribed rounds as fast as possible and record your time
In a Rounds For Time (RFT) Workout, you simply complete all of the prescribed rounds as fast as possible and record your time
6 Stations
6 Stations
4 Time Through Each Station
4 Time Through Each Station
Time to Complete = TBD
Time to Complete = TBD
Warm up of your choice or go to warm up button.
Warm Up
Exercise Overview
Exercise Overview
Station 1
Station 1
25 Repetitions
Station 2
Station 2
15 Repetitions Each Side
Station 3
Station 3
15 Repetitions
Station 4
Station 4
15 Repetitions
Station 5
Station 5
35 Repetitions
Station 6
Station 6
10 Repetitions Each Side
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