AMRAP
As Many Reps As Possible
Embedded Files
6 Stations
6 Stations
As Many Reps As Possible (AMRAP) @ Even Stations
As Many Reps As Possible (AMRAP) @ Even Stations
Once your continuous cadence is broken or your form fails - the set is terminated
Recovery Work @ Odd Stations
Recovery Work @ Odd Stations
2min Between Rounds
2min Between Rounds
3-4 Times Through
3-4 Times Through
Total Duration - Varies depending on length of AMRAP sets
Total Duration - Varies depending on length of AMRAP sets
Warm up of your choice or go to warm up button.
Warm Up
Exercise Overview
Exercise Overview
Station 1
Station 1
Recovery
Station 2
Station 2
AMRAP
Station 3
Station 3
Recovery
Station 4
Station 4
AMRAP
Station 5
Station 5
Recovery
Station 6
Station 6
AMRAP
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