Embedded Files
6 Exercises
6 Exercises
5-7min Each Round
5-7min Each Round
3 Rounds
3 Rounds
1min Between Rounds
1min Between Rounds
Alternate between exercises A and B for the duration of the round. Switch from Exercises 1, to 2, to 3 as the rounds progress
Alternate between exercises A and B for the duration of the round. Switch from Exercises 1, to 2, to 3 as the rounds progress
Exercises 1A and 1B are for round 1, Exercises 2A and 2B are for round 2, and Exercises 3A and 3B are for round 3
Exercises 1A and 1B are for round 1, Exercises 2A and 2B are for round 2, and Exercises 3A and 3B are for round 3
18-24min In Length
18-24min In Length
Warm up of your choice or go to warm up button.
Warm Up
Exercise Overview
Exercise Overview
1A
1A
10 Repetitions Each Arm
10 Repetitions Each Arm
1B
1B
15 Repetitions
15 Repetitions
2A
2A
10 Repetitions
10 Repetitions
2B
2B
15 Repetitions
15 Repetitions
3A
3A
10 Repetitions
10 Repetitions
3B
3B
15 Repetitions Each Leg
15 Repetitions Each Leg
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